Eat. Without guilt.

No Shame in Your Food Game

Start exploring how to accept your NOW body and build a healthy relationship with food!

Our goal is to help you build the skills to achieve food freedom and learn to live a life free of dieting, restriction and fear around food.

SAY NO TO DIETS

Let’s work together to create sustainable well-being + separate from restrictive societal standards.

I’m Charlotte — a Registered Dietitian focusing on Intuitive Eating, body image acceptance, and building a positive relationship with food and movement. As someone who has struggled myself, I want to help people who have suffered from body image issues, disordered eating and a turbulent relationship with food to learn to nourish their bodies using an anti-diet health at every size approach.

SAY NO TO DIETS

Your mind. Your body. Our nutrition and coaching services are built from the foundation up, around you!

I’m Natalie — A Registered Dietitian, yoga teacher, and mom. I have a Master’s degree in Nutrition and Dietetics and I have worked primarily with vulnerable populations since 2016.I lead with kindness, non-judgment, and curiosity as a path toward greater self-knowledge and empowerment. I am comfortable sitting in the in-between as we explore current and past behaviors and consider next steps together. I look forward to working together toward your goals!

Why is it so hard to feed ourselves?

We do not eat in a vacuum.

We do not eat in a vacuum. Nutrition is more than just fuel and well being is so much more than just numbers. Health cannot and should not be quantified by a number on the scale. In my counseling style I aim to help people connect eating, movement and self care with joy, flexibility and “enjoyment“ using an individualized health at every size and anti diet culture approach. I want to provide a safe space to really get in touch with your needs and help you learn to nourish yourself without guilt and shame. No matter what size body you reside in, you deserve to eat and to enjoy it and you deserve respectful health care and support to help you find your way to pleasurable, tasty and satisfying meals!

Food shouldn't be SO stressful it takes over your life.

Micro managing bodies and turning food in to a math problem to be constantly solving has taken the joy out of eating and replaced it will guilt fear and shame- non of which has seemed to actually help most people over the years. Whether you have a chronic condition, hate cooking, have dieted in the past, are dieting now or have been told so much conflicting nutrition information you feel like your head is spinning, you are not alone! My nutrition counseling services are provided from a weight inclusive and HAES approach, generally using intuitive eating principles as a foundation and guide.  

If you feel like you are in a constant battle with your body and food and you need some help to bring the peace again,

I am here to help.

Services

1 : 1 Coaching

We know how frustrating flippant advice regarding nutrition from doctors, the internet and let’s face it almost anyone can be. This would leave anyone feeling quite discouraged! Our 1:1 sessions are here to help you feel empowered to navigate the world of diet culture and nutrition by getting in tune with your individual needs and honing these skills over time. 1:1 Coaching with Charlotte or Natalie will be about me getting to know you and you getting to know you! That way, together we can work towards your unique nutrition journey.

Sessions are virtual and include limited email support, care coordination with tools/worksheets/ handouts and journal reviews as appropriate.

1 : 1 Coaching

  • I know how frustrating flippant advice regarding nutrition from doctors, the internet and let’s face it almost anyone can be. This would leave anyone feeling quite discouraged! My 1:1 sessions are here to help you feel empowered to navigate the world or diet culture and nutrition by getting in tune with your individual needs and honing these skills over time.

  • 1:1 Coaching with me is all about me getting to know you and you getting to know you! That way, together we can work towards your unique nutrition journey. Sessions are virtual and include limited email support, care coordination and tools/worksheets/ handouts and journal reviews as appropriate.

3-Month Package

  • My 3-month package can get the ball rolling on establishing goals, _____, _____.

    • 6 sessions + option to extend at a discounted rate

    • 3 months of prepaid virtual nutrition counseling which includes one 60-75 minute initial nutrition counseling session + 5 30-35 minute follow up appointments

    • Intuitive eating and nutrition handouts, videos, meal planning tools/assistance, as needed

    • Intuitive eating food journal reviews during sessions with personalized suggestions, when appropriate

6-Month Package

  • My 6-Month package is for those who are ready to start their commitment to meeting their goals while having half a year of weekly support.

  • One Initial Consultation + Weekly 35 minute meetings.

12-Month Package

  • A year long journey together starts here. Through ups, downs, pits + peaks we will work together for 12 months weekly.

  • One Initial Consultation + Weekly 35 minute meetings.

What does Nutrition Counseling look like?


Your mind. Your body. Nutrition and coaching services are built from the foundation up, around you!


Nutrition philosophy: Nutrition is and should be highly individualized. In our session we will work together to identify values and goals and decide on a path together. 

In our intro session we will begin with getting to know a bit about each other to decide if we are a good fit. We will go over goals and visions, and work to discover the root of your challenges.

After purchasing an initial consultation, you may purchase follow up sessions individually, or in packages, which include discounted follow-up sessions. Once you have completed a follow up package, you may renew, change to a different package, or move to scheduling individual sessions.

Working with a Registered Dietitian ensures you are accessing the best evidence-based medical nutrition therapy from experts in the field. We work on managing risk for chronic disease, as well as managing existing chronic disease throughout the lifespan. Areas of expertise include: 

 

  • Endocrine Disorder

    • PCOS

    • Diabetes

    • Prediabetes

    • Thyroid Disorders

  • Pregnancy and Post-partum

  • GI conditions

  • Menopause

  • Disordered Eating/Chronic Dieting 

  • Eating Disorders (*depending on level of care required)

    • Binge Eating Disorder

    • ARFID (Avoidant Restrictive Food Intake Disorder)

    • Orthorexia

  • RED-S (Relative Energy Deficiency in Sport)

  • Generalized food or health anxiety

  • Chronic/Yo-yo dieting

  • Unintentional Weight Loss or Malnutrition

  • Intuitive Eating

  • Mindful Eating

  • Emotional Eating

  • Body acceptance,

  • Body Image Resilience

  • Lack of Appetite/Ravenous Appetite

  • Inconsistent/Poor Eating Patterns

  • General Nutrition Concerns

  • Meal Ideas, Learn to Menu plan (we do not handout generic menu plans)

  • Chronic Diseases: Diabetes/prediabetes, Renal Failure, PCOS, Tube Feeding management, Cancer, Hypertension, Hyperlipidemia, GI Issues and more.

DO YOU TAKE INSURANCE?

Not currently.  However, We would be happy to provide you with a Superbill that you can submit to your health insurance company or use toward a Health Saving Account (HSA), Flexible Spending Accounts (FSA), or for tax purposes.


For Health Care Professionals —

If you are a health professional and have patients in need of a safe and inclusive space for nutrition counseling, you're in the right place.

Together, we can offer support and tools for your patients specific needs.

SAY NO TO DIETS

BODY NEUTRALITY

HEALTH AT EVERY SIZE

INTUITIVE EATING

FOOD FREEDOM

SAY NO TO DIETS BODY NEUTRALITY HEALTH AT EVERY SIZE INTUITIVE EATING FOOD FREEDOM